My services are designed for you.
Wherever you are at in your motherhood journey, I am here to help. From preconception to menopause, I offer a range of wellness and self-care services.
If you are looking for a moment to escape the world with a massage or preparing for you postpartum journey. We can use a combination of using therapeutic intervention and Aruyvedic medicine to nourish your mind, body and soul.
“My first postpartum rocked my world. I was determined this one would be different! It was amazing how well my body responded to her meals. Lauren was such a blessing and I couldn’t be more grateful.”
Mary P.
Optimizing your nutrition can have a direct impact on your fertility, pregnancy and postpartum experience. nourishing yourself doesn't have to be overwhelming. Work one-on-one with me to thrive from preconception to postpartum. Each coach session includes custom meal plans, recipe and shopping suggestions and virtual support.
Perinatal Nutrition Coaching
meal plans to baby shower gift guides. these premade guides can help you plan your best postpartum experience. Digital Resources
Postpartum Meal Delivery
traditional & ayruvedic inspired meals delivered for after you deliver. first days rice pudding, ginger congee, and bone broth. all homemade to start your postpartum journey deeply nourished and fully supported. 
self-care is crutical for regulated nervous system. regardless if you are pregnant, postpartum, or menaupasal, tlc is good for the mind, body and soul. Massage & Esthetics
“I could feel the life entering back in my body with every bite.”
Heather V.
Service Menu
Nutrition Coaching
Discovery Call
20 minute phone chat to discuss your your current nutrition struggles and goals. We will review your treatment options and if we are a good fit for each other.
*Payment will be credited towards first coaching session, if booked.*
$25
Nourishing the New Mother
6 Week Postpartum Replenishing Program
The best way to support yourself during your postpartum window. Reducing the risk of postpartum mental disorders and repleting her nutrient stores for vitality and balance. This 6 week protocol will help you learn how to optimize your diet to help you get back to feeling grounded and balanced during this transformational season.
Choose from a variety of levels of support.
Includes
6 week custom meal plan, grocery list, recipe sheets, resource hand outs, and Ayurvedic postpartum healing guide
Virtual Guide Only (no one-on-one support)
$29
Virtual Guide + Physical Copy
$49
+ Virtual Support
includes virtual & physical guide and 24/7 text access
$169
+ One-on-One Support
includes virtual & physical guide, 24/7 text access, bi-weekly Zoom check-ins
$399
Meal Delivery
First Days Meal Delivery
Begin your postpartum journey deeply supported and fully nourished. Enjoy your first days as a new mama with Ayurvedic meals, designed specifically for healing, lactation support, calming excess Vata and increasing vitality.
Choose your custom four day menu for the first days after babe. Meals will be delivered straight to you, after your delivery.
Includes:
4 meals, 2 snacks, herbal support (per day) 14 Day virtual Ayurvedic postpartum meal plan Virtual Recipe, Resource and Shopping Lists
$400+
Additional Day of Meals
Includes
4 additional meals, 2 snacks and herbal support (per day)
+$75
7 Days of Mama Meals
One week of deep nourishment. with Ayurvedic meals, designed specifically for healing, lactation support, calming excess Vata and increasing vitality.
Includes
4 meals, 2 snacks, herbal support (per day) 6 Week virtual Ayurvedic postpartum meal plan Virtual Recipe, Resource and Shopping Lists
$550+
**$100 travel fee for outside of Lake Charles, LA area**
**all meals made from organic, high- quality ingredients and prepared in an unlicensed kitchen, with love.**
Esthetics & Massage
Conception - 22 weeks
60 min $100
90 min $140
Focused techniques to reduce pregnancy discomfort, improve circulation, and promote deep relaxation for both mother and baby. Safe and soothing approach to address back pain, swollen legs, and relieving the physical and emotional changes of pregnancy.
23 + Weeks
90 min $140
Supporting your body’s rapid changes with targeted techniques to relieve tension, balance the pelvis to encourage optimal fetal positioning. Focusing on preparation for birth to encourage a smoother, more comfortable labor experience.
37+ Weeks | Labor Prep
90 min $140
Advanced techniques to relieve tension, balance the pelvis and uterine ligaments to encourage optimal fetal positioning. Focusing on preparation for birth to encourage a smoother, more comfortable labor experience.
At 39 weeks, includes labor-enhancing acupressure points.
Ayurvedic Postpartum Massage
90 min $140
Restorative Ayurvedic bodywork for encouraging recovery. Targeted techniques to stabilize muscles, joints and ligaments. Relief from daily strains caused by breastfeeding, carrying baby and lifting children. Belly massage to encourage optimal uterine position and healing of abdominal structures. Warm herbal oils, marma theraphy and gua sha lymphatic drainage realigns energy, rebuilds tissues, and offers grounding after birth.
Mama Glow
Pregnancy & Lactation Safe Facial
70 min $135
A gentle, glow-enhancing facial safe for all stages of pregnancy and postpartum. Includes herbal steam, dermaplaning, gua sha massage, and a custom mask to hydrate and calm hormonal skin. Infused with doshic-balancing botanicals to restore radiance and nervous system balance
Full Service Menu & Booking Site
https://discoverepichealth.janeapp.com/
Have a question?
I’m happy to answer any questions you might have. Please reach out directly using the button below. I’ll be in touch within 48 hours. Thank you!