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Golden Hour
The Practical Postpartum
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Golden Hour
CONTACT →
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View fullsize The first 42 days after birth are sacred Your body, mind, and spirit are rebuilding; this is your time to rest, nourish, and honor yourself. Gentle movement, nutrient dense foods, and support can make all the difference. Explore Practical Postpartu
View fullsize Moringa oleifera, often called the “miracle tree,” is a nutrient packed superfood perfect for pregnancy and postpartum support 🤍 It’s loaded with iron, calcium, protein, and antioxidants that help boost energy, support immunity, a
View fullsize April is Cesarean Section Awareness Month Shout out to all our C-Section Mamas. C-sections are HARD! They are major surgery and your body deserves real support as it heals. One piece that often gets overlooked is scar tissue. Without proper care i
View fullsize Well Mama Tea is a handcrafted blend designed to gently support you during pregnancy. With shatavari for hormone balance, nettle and moringa for nutrient replenishment, and tulsi to help calm the nervous system, each cup is a simple way to nourish
View fullsize Postpartum isn’t something you “figure out” on the fly;it’s something you prepare for 🤍 Here are a few simple ways to make those early days smoother: • Ask a friend to set up a meal train (you don’t need to do it
View fullsize For 10 years, we’ve talked about collaborating our businesses and doing markets together. Today, we made that happen! It’s so special to be able to expand a business alongside your best friend (and our girlies). This is only the beginn
View fullsize Becoming depleted is common, especially in motherhood, but staying there does not have to be. Your hormones do not just balance themselves, they need nourishment. With the right nutrients and support, your body can rebuild, restore, and feel like i 
About Us

A postpartum nutrition coach specializing in modern Ayurvedic principles.

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laurenburkllc@gmail.com / 337-502-8877
Lake Charles, LA

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